Motor imagery enhances arousal level, lower limb performance, and technical execution of movement.

Benefits of motor imagery training on muscle strength. Lebon F, Collet C, Guillot A. Source Centre of Research and Innovation in Sport, Laboratory of Mental Processes and Motor Performance, University Claude Bernard Lyon I, University of Lyon, Villeurbanne, France. J Strength Cond Res. 2010 Jun;24(6):1680-7. Abstract It is well established that motor imagery (MI) improves … Continue reading

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